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Youth Weight Lifting Kathy Smith: Timesaver Lift To Lose Weight Volume 1 (Full Frame) "Lift weights to lose weight? Lifting weights adds lean muscle to boost your metabolism and helps burn more calories all day long! In addition to toning and sculpting for a great looking body, using weights increases bone density helping to improve posture and prevent osteoporosis.
Suzanne Somers' Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living Who says you can't sizzle in the second half of life? At last, a solution! In "Slim and Sexy Forever, Suzanne Somers outlines a program speci?cally designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. In this "baby boomer's recipe for the fountain of youth," Suzanne shows you how to: - melt away the unwanted pounds - reinvigorate your sex drive - capture youthful vitality - develop a more positive outlook on life - sharpen memory - eliminate hot flashes - achieve optimum health from the inside out In her runaway "New York Times bestseller "The Sexy Years, Suzanne changed the way we look at our health and hormones, showing how replacing hormones lost in the aging process with natural bioidentical hormones can eliminate symptoms associated with aging. Now, in "Slim and Sexy Forever, Suzanne combines her cutting-edge information on natural hormone replacement with her successful weight loss program, Somersize, for a one-two punch that is the only proven solution to the problems associated with aging. Working with innovative doctors, Suzanne has created a program that alleviates symptoms such as mood swings, sleepless nights, hot flashes, and diminished sex drive that are so common as we get older. Simultaneously, her phenomenally successful Somersize program shows you how to beat a stalling metabolism and stay lean and trim while eating remarkably delicious food. With millions of people losing weight on the program, it is a proven formula for success. Suzanne makes clear in this fascinating new book that if your hormones are out of balance, you will not be able to loseweight. Weight loss must be approached with a twofold strategy as you get older: balance your hormones the bioidentical way and eat correctly. One doesn't work without the other.
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