Functional Fitness Training

SWAT Fitness is an educational resource designed to present critical information on how to develop and enhance the human body through exercise, proper nutrition, and weight management. Essential information on basic anatomy, muscular function, and nutrition illustrates how the human body functions. Information on flexibility, aerobic, anaerobic, resistance, strength, metabolic, and skill training provides a complete understanding of diverse exercises that must be incorporated in a comprehensive training program. A wide variety of training concepts and routines offer the opportunity to create a customized training program for every individual to obtain maximum results. Information on rehabilitative training sets guidelines and training methods that allow you to adapt your training program to the nature of your injury. There are many publications available presenting information on a wide variety of fitness-related topics. SWAT Fitness is the first book of its kind designed to take its readers down a comprehensive path to achieve the ultimate level of fitness required by elite SWAT officers.

Functionally Fit: Peak Fat Burning Heat up your metabolism for maximum fat burning. This cardio workout uses many muscle groups at once to create 25 minutes of calorie-blasting excitement. Aerobic and anaerobic intervals produce intense, 2-minute bursts followed by 2 minutes of fun, active recovery. Built-in modifiers guide you through beginning, intermediate and advanced levels. Also includes warm-up and cool down. Functionally Fit: Lower Body Firming Build amazing buns and thighs by training your muscles functionally - as they're used in everyday life. Two powerful 10-minute workouts you can do separately or together will provide maximum challenge and variety to shape and tone hips, buns and legs, plus strengthen the lower back with easy-to-follow moves. Also includes warm-up and cool-down.

Physical Fitness Badge - The Physical Fitness Badge is an award of the United States Army and is presented to those soldiers who obtain a score of 290 (or higher) on the 300 point scale of the Army’s physical fitness test. The Physical Fitness Badge is intended to recognize those who have excelled in physical fitness, which is one of the main areas of training for the United States military.

Army School of Physical Training - The Army School of Physical Training (ASPT) is the headquarters of the British Army Physical Training Corps (APTC) and the central training establishment for physical education, physical fitness and sports instructors in the British Army. It is located in Hammerseley Barracks and Fox Lines, Aldershot, Hampshire, England.

Army Physical Training Corps - The Army Physical Training Corps (APTC) is the British Army corps responsible for physical fitness and physical education. Its members are all Physical Training Instructors (PTIs).

Strength training - Strength training is used to develop the strength and size of skeletal muscles. Properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being.

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